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Having eye problems isn’t a foregone conclusion. There are steps that you can take that are easy and will help ensure that your eyes stay healthy throughout life. Proper nutrition has been shown to help eyes stay healthy and fight off the impact of degenerative diseases and age-related eye issues such as macular degeneration.

Keep in mind that just because you wear eyeglasses does not mean that your eyes are somehow in poor health. The two factors are not dependent upon one another. Proper nutrition and avoiding harmful lifestyle choices, such as smoking and consuming chemical laden foods such as processed foods and fast foods, will help your eyes stay healthy.

The Vital Role of Lutein in Eye Health

Medical science has shown that some nutrients play a simply vital role in eye health. One of those nutrients is lutein. Now you may not have heard of lutein, but it should rank at the top of your list for eye health and here is why. Lutein is found in leafy green vegetables, particularly kale. Further, Lutein is also available in pill form. This supplement is often derived from marigolds, which have the carotenoids lutein and zeaxanthin. [1]

What makes lutein vital is that it is found in large concentrations in the macula of the eye. [2] The macula is responsible for center vision of the eye. Thus, people experiencing macular degeneration, which is often age-related. Macular degeneration can, to varying degrees, restrict vision in the center of the eye. This restriction of vision can range from a mild fuzziness to a more severe and restrictive condition.

Medical studies have shown that lutein is one of the key nutrients needing for maintaining good eye health and helping decrease the risk of developing macular degeneration. In general, lutein is a very safe supplement, but its supplementation is not necessarily required as certain foods are very high in this nutrient.

Photo Source: naturalherbalextracts.com

Lutein and Dietary Sources-Leafy Greens

Kale, turnip greens, spinach, collard greens and swiss shard are all high in lutein content. The clear winner in terms of lutein content is kale. In addition to having the highest level of lutein, kale is also easy to find and prepare. It is also important to note that all of the aforementioned leafy greens have a wide range of health benefits and have been shown to have disease fighting and cancer fighting properties. In what can only be seen as a bonus, eating these particularly leafy greens will do more than just protect your eyesight and give your body ample levels of lutein, but will also give you an array of additional health benefits.

Whether you are wearing designer eyeglasses, cheap eyeglasses or discount eyeglasses, you need to think about the link between nutrition and your health. As it turns out, a simple change in diet could have a profound impact on your eye health and decrease your risk of developing serious conditions such as macular degeneration. Thanks to lutein rich foods and lutein supplements, it is possible to improve your eye health.

Sources:
1. http://www.livestrong.com/article/444206-health-benefits-of-marigold-flowers/
2. http://www.luteininfo.com/eye

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