Monitor the way your hands and neck are positioned and how close you hold your device to your face to read the text.  Is this a natural position that allows good posture and blood flow?  If your answer is no, which in most cases it probably is – this infographic may just help you recognize damaging habits that effect posture and eyesight so you can correct them now.

As mobile technology becomes more advanced, our constant usage and adjustments from frequent usage make our bodies contort to use them efficiently.  The usability of mobile devices also take our attention from things we should be paying attention to like safety and health concerns.  This infographic that aims to enlighten mobile users of what can be come of the habitual use of a mobile device.